Season 6
Episodes
Ep 28: Empathy VS Sympathy & How We Can Show Up With Compassion With Kristen Bagley
Kristen is one of Ashlynn's good friends who has been on the giving side of empathy to her.  As a native Utahn raised in Cottonwood Heights, and a current resident of Lehi with her husband and children that haven’t...
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EP 27: Navigating The Messy Middle Of Faith Transformation with expert Thomas McConkie & my friend Rebecca Moore Johnson
Thomas McConkie is the founder of Lower Lights School of Wisdom and has a passion for the world's Wisdom traditions. Raised Latter-day Saint, at 18 years old he discovered Buddhism, which remains a wellspring of...
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Ep 26: How Do I See My Own Progress???
Ashlynn answers a question she got in her women's betrayal recovery group about how to see our own progress & to track the wins when it feels like nothing is changing. Â Ashlynn Mitchell kicks divorce &...
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THIS IS ASHLYNN Ep 25: Grief & A 15 Minute Pity Party With Lisa Valentine Clark
Lisa Valentine Clark performed with the sketch comedy/improv troupe "The Garrens,” co-founded the theater-as-improv troupe "The Thrillionaires" which performs original, improvised plays and musicals in a variety of...
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THIS IS ASHLYNN Ep 24: Mindfulness & Spike Narrative with Dallin Bruun
Dallin shares how prescribed mindfulness changed his life from the hustle to living a more present life with purpose. Mindfulness can sound so big but Dallin helped me understand how simple it can be ALL DAY LONG....
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THIS IS ASHLYNN Ep 23: Moving Through The Messy Middle Of Separation or Divorce With Amy Andrus
This episode is for those unsure of separation or divorce or who are moving through it. Â We talk about one of Ashlynn's favorite books that drastically affected her attitude towards divorce, The Conscious Uncoupling....
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THIS IS ASHLYNN Ep 22: Part 2 Labels We Take On With A Challenge From Ashlynn
Ashlynn gives YOU a challenge to work through the labels you are living your life by & to reframe or throw away & live the life you want.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her...
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THIS IS ASHLYNN EP 21: Part 1 Labels That Keep Help Us Or Keep Us Stuck With Amy Andrus
Ashlynn & Amy talk about the labels we give ourselves, we take from others & how the can deeply impact our life if we aren't more conscious.
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her...
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THIS IS ASHLYNN EP 20: Moving Through Divorce, The Untold Story
Northstar Survival asked Ashlynn to share her story of healing from betrayal & then going through divorce. Â The healing of 2021 has been messy & beautiful. Ashlynn Mitchell kicks divorce & betrayal in the...
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THIS IS ASHLYNN Ep 19: Losing My Religion, Ashlynn's story With Guest Interviewer & Religious Friend, Amy Kohler
Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried...
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THIS IS ASHLYNN Ep 18: Healing the wounded feminine & masculine energy with expert Jake Woodard
Ever since Jake Woodard was a little boy, he always had a deep passion for helping people. After learning how to heal himself from alcoholism, obesity, severe anger, and suicidal depression, he started sharing his...
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THIS IS ASHLYNN EP 17: Entering Dating After Divorce With Guest Ryan Clark
Ashlynn's 1st date in 22 years was with Ryan because he wanted to ease her into it & they had met on a group hike. Ashlynn & Ryan had a few dates & became friends, hosting a community dating meetup to...
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