GROW WITH COBY Ep 3: Why Do I Get So Upset at the Same Things All the Time?

Knowing yourself enough to the extent of seeing the same frustrating and maddening situations come ahead of time and then still losing your cool is nuts.  It is also common.  Why does this happen?  What can be done to prevent it?  That is what this episode is about.  

#Emotions that trigger #behavior we don't want are so so common in every human but how do we experience them without getting so upset?

Listen to Coby on Spotify HERE 

For more info and to connect with Coby go to growwithcoby.com